21 DAYS, 21 KM's Training Programme.
Louis & Dirk Roos started their 21 Day training regime on Saturday 13 March 2010, 21 days before the Two Oceans Half Marathon. They enlisted the professional help of Lindsey Parry, Sport Scientist Institute Pretoria University. Lindsey designed their running programme to get the "Boys" in shape for the challenge.
Sunday, March 21, 2010
Tuesday, March 16, 2010
21 DAYS / 21 KM's Two Oceans Challenge
The Challenge: To finish the Two Oceans 21 km's with only 21 days to train for the event.
The Team: Louis & Dirk Roos
Madness?: Absolutely
Why?: To raise funds for a Cape Town based charity called Beautiful Gate in the township of Langa. The charity is a community project that helps to improve the quality of life of children and families on the African continent.
Become a member of the SUPPORT TEAM, see details at www.mooiplaas.co.za
The Team: Louis & Dirk Roos
Madness?: Absolutely
Why?: To raise funds for a Cape Town based charity called Beautiful Gate in the township of Langa. The charity is a community project that helps to improve the quality of life of children and families on the African continent.
Become a member of the SUPPORT TEAM, see details at www.mooiplaas.co.za
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