tag:blogger.com,1999:blog-47601469057045228672011-07-08T00:27:50.133-07:00Mooiplaas Wine Estatehttp://www.blogger.com/profile/18174239305151162106noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-4760146905704522867.post-43330306556113633382010-03-21T09:49:00.000-07:002010-03-21T09:49:21.228-07:0021 DAYS, 21 KM's Training Programme.<br />Louis &amp; Dirk Roos started their 21 Day training regime on Saturday 13 March 2010, 21 days before the Two Oceans Half Marathon. They enlisted the professional help of&nbsp;<span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px;">Lindsey Parry,&nbsp;Sport Scientist&nbsp;Institute Pretoria University. Lindsey designed their running programme to get the "Boys" in shape for the challenge.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4760146905704522867-4333030655611363338?l=mooiplaas.blogspot.com' alt='' /></div>Mooiplaas Wine Estatehttp://www.blogger.com/profile/18174239305151162106noreply@blogger.com0tag:blogger.com,1999:blog-4760146905704522867.post-25797447386354726032010-03-16T15:14:00.000-07:002010-03-16T15:14:10.188-07:00<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: white;">The Challenge</span></b><span class="Apple-style-span" style="color: white;">: To finish the Two Oceans 21 km's with only 21 days to train for the event.</span></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: white;">The Team:&nbsp;</span><span class="Apple-style-span" style="font-size: 14px; font-weight: normal;"><span class="Apple-style-span" style="color: white;">&nbsp;Louis &amp; Dirk Roos</span></span></b></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: white;">Madness?: </span></b><span class="Apple-style-span" style="color: white;">Absolutely</span></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: white;">Why?: </span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: white;">T</span></span><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: white;">o raise funds for a Cape Town based charity called&nbsp;</span></span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: white;">Beautiful Gate </span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: white;">in the township of Langa. The charity is&nbsp;</span></span></span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: white;">a community project that</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: white;">&nbsp;helps to improve the quality of life of children and families on the African continent.</span></span></span></b></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: white;">Become a member of the </span><b><span class="Apple-style-span" style="color: white;">SUPPORT TEAM</span></b><span class="Apple-style-span" style="color: white;">, see details at www.mooiplaas.co.za</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4760146905704522867-2579744738635472603?l=mooiplaas.blogspot.com' alt='' /></div>Mooiplaas Wine Estatehttp://www.blogger.com/profile/18174239305151162106noreply@blogger.com0